Yoga & Lifestyle

Stephanie teaches adult public, Stephanie J. Armstrongcorporate, and private classes around San Diego.  She enjoys supporting students in their journeys to live healthy, authentic, and passionate lives through the experience of yoga.

Her constant inquiry into what it means to choose love in each moment offers a space for her students to do the same as they explore their relationships with body, mind, heart, and spirit.

To inquire about private or corporate classes, please contact stephanie (at)

Find Stephanie teaching public classes:

Yoga Six, Point Loma
Hot Yoga: Mondays 9am
Slow Flow: Mondays 10:30am
Slow Flow: Thursdays 11:30am

Holy Yoga
Contact for information!

Stephanie has been practicing yoga since 2006; earned her 200-hour certification with Sri Dharma Mittra in New York City in 2010; and completed supplemental teacher training modules with Shiva Rea in India in 2010 and Holy Yoga in 2012.



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