Posts Tagged ‘wellness’

What is Coaching?

Imagine. You have someone in your life that listens for your aliveness and champions your victories. This same person walks with you as you navigate challenges, holds you accountable, and helps you remember what you stand for when you’ve forgotten. She does all this with no agenda of her own but to support you in…

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How to Choose Love over the Holidays

A common theme I hear through the holiday season is one of self-abandonment. I know that terms sounds kind of harsh, but let’s think about what sometimes happens during this time of year. People can… Spend more than they are making…all in the spirit of “giving” Attend parties they don’t want to be at or…

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Fear and Surfing: Part 1

i choose love | surfing nicaragua

anxiety noun anx·i·ety \aŋ-ˈzī-ə-tē\ : fear or nervousness about what might happen   Day 1 of 9.  My surf coach Rachel is sitting atop a blue foam longboard about 4 feet away when she points into the waters below her and says in a casual Australian accent, “Hey, look over here at this cool fish!” I start to paddle…

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