Resources: Books

The Road Less Traveled
by M. Scott Peck
“Love is not a feeling. Love is an action, an activity…Genuine love implies commitment and the exercise of wisdom. Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth…Love is as love does. Love is an act of will — namely, both an intention and an action. Will also implies choice. We do not have to love. We choose to love.”


The Gifts of Imperfection
by Brene Brown

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.”


A Return to Love
by Marianne Williamson

“You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think.

…Love is a decision.”

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

On Healing & Relationship with Food:


Intuitive Eating
by Evelyn Tribole

This is the only “diet” or eating program that I’ve ever known to work, and believe me, I’ve tried most all of them more than once.  Find peace here.  No, it won’t be easy, but it will be worth it.


Eating in the Light of the Moon
by Anita Johnston
“When we go to the deepest, darkest part of ourselves, many of us encounter the pain and suffering we have tried to disown. Our patriarchal culture demands that we bear our pain stoically, keep it hidden from view. We have been reprimanded time and time again for engaging in ‘self-pity’ when we have tried to pour out the pain we feel in our hearts. And so we deny our pain and say everything is ‘all right’. As a woman finds the center of herself in this journey toward wholeness, she encounters her deepest pain: the pain of abandonment and isolation, of feeling unworthy and inept, of unrealized dreams and missed opportunities, of physical or emotional abuse, of the loss of loved ones or failed marriages, and the pain that comes with being female in a world that does not honor the feminine.”

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