How to Choose Love over the Holidays

Dec 9, 2017

A common theme I hear through the holiday season is one of self-abandonment. I know that terms sounds kind of harsh, but let’s think about what sometimes happens during this time of year. People can… Spend more than they are making…all in the spirit of “giving” Attend parties they don’t want to be at or…

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Fear & Surfing

Fear and Surfing: Part 2

Dec 5, 2017

Suited up with my board tucked under my right arm, I walk up to the ocean’s edge and put my board down to check out this morning’s surf conditions.  After 10 minutes, a group of regulars wish me luck and head back to their cars. With that, I feel my trusty surfing sidekick emerge from within. Hello again,…

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Launch into the New Year!
{A 3-Month 1:1 Coaching Partnership}

Nov 27, 2017

Do you have a dream, hope or whisper on your heart? How might your values guide your into the New Year with ease and vitality? If you are committed to living and leading from your heart, I am here to support you through a special 3-month heart-centered coaching partnership! Month 1: We dive into what lights…

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i choose love | surfing nicaragua

Fear and Surfing: Part 1

Jun 9, 2017

anxiety noun anx·i·ety \aŋ-ˈzī-ə-tē\ : fear or nervousness about what might happen   Day 1 of 9.  My surf coach Rachel is sitting atop a blue foam longboard about 4 feet away when she points into the waters below her and says in a casual Australian accent, “Hey, look over here at this cool fish!” I start to paddle…

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On A Women’s Right to Choose

Jan 19, 2017

While I stand with the Unity Principles as set forth by the Women’s March on Washington, the abortion issue calls forth in me an answer that includes both sides. In December of 2001, just days before Christmas, I had an abortion. Back from college for Christmas break with the push of finals behind me, I was able…

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In response to the “Stanford Rape Case”

Jun 10, 2016

As the media-coined “Stanford Rape Case” went viral over this past week, it revealed the essence of a “rape culture” that rightfully invokes rage in many of us. Details of the case and its sentencing struck the deep trenches of injustice. As strong emotions surfaced in the media and online in response to the case,…

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The Forgotten Elf

Dec 25, 2015

Please enjoy this Holiday Story I wrote about the importance of living your purpose. During a time of year when elves all over the world hung from light fixtures, peeked out from chimneys, and hid behind kitchen appliances, there was a particular elf named Hans who remained in a garage packed in a cardboard box marked…

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I Choose Love Bali | Stephanie Armstrong

Bali & Sumba, Indonesia: 6 Week Itinerary #journeyoftheheart2015

Oct 12, 2015

Going to Bali or thinking of traveling there?  I recently returned from a 6 week trip to Bali and Sumba in Indonesia.  Half of the trip I traveled solo, and the other half split between time with a dear friend and my husband. Here are my notes and suggestions for anyone who might find them…

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On The Hard Road, Success & Choosing Love

Sep 24, 2015

I Choose Love welcomes guest blogger, Nicola Ducharme of The Naturopathic Mama! Below, Nicola discusses her road to success as a doctor, wife, and mom and how choosing love is essential for those with big dreams. I am a forty-something, new-ish mom. As I sit here, it occurs to me (certainly not for the first time)…

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Hello, New Friend!

Sep 16, 2015

A couple days before my Indonesian adventure came to a close, my dear friend MaryCay Durrant sent me an email that closed with the words, “Hello, new friend!” What a gift those three little words are. They are a gift to someone like me who is coming home from a long journey, and as I…

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