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WOW: The Body’s Ability to Restore and Maintain Health

Our world is polluted. As a mom of a young child, I am aware of this now more than ever. Pesticides.  GMO’s.  Cleaning supplies.  Sunscreen.  Air.  Personal care products.  Preservatives.  This list can go on and on. Recently, I found myself pretty worked up about all the ways I try to protect our family from…

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Choosing Love Includes YOU!

The story is all too common… I meet a social entrepreneur who is passionate about sustainability. Her work mobilizing great minds to solve global problems or repurposing materials for reuse in creative ways inspires her and creates change in the world around her. But, she is exhausted and underpaid. Her vision and passion call her…

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WOW: In the Small Moments of Easter Sunday

Walking around the kitchen counter to gather up the remaining dishes after dinner, my eye catches a ripe mandarin hue beaming through the window. I stop and turn to see a whale spout just south of the sun that is settling itself atop the horizon line for a final glow before dripping into dusk. “Mama,…

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So you want to change the world…

…then show me your rage. If we live in this world and feel, anger is imminent. We can’t possibly know that 1 billion children worldwide are living in poverty, 22,000 of them dying each day*, without anger rising somewhere in us. We can’t possibly know this and 1000’s of other statistics about the injustice facing…

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WOW: The White Dress

The slit in the thick silk curtain spreads, and the glisten of a satin skirt leads her towards the mirror that is framed in whitewashed wood carved with floral detail in front of us. Shoulders softened down and slightly back, she glides up onto the circular wooden platform before the mirror.  A small crystal chandelier…

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What’s It Like Being Social Media Free?

  6 months ago, I deactivated my Facebook and Instagram accounts. When I deleted those icons from my phone, I felt two worlds evaporate into thin air. Literally, an entire existence, way of being, set of rituals, and rhythms were gone at the swipe on a screen. I thought I might miss the experience of…

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WOW: Saying Goodbye to Early Motherhood

I stand at the kitchen counter pulling cilantro leaves one-by-one from their stems.  I rarely put this much attention into prepping guacamole. Pluck.  Gently place.  Pluck.  And, place. The gathering of delicate greens grows into a soft, fluffy hill. I look through the open arch between the kitchen counter and living room to watch my…

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Noticing Fat

“Hello darkness my old friend, I’ve come to talk with you again.” – Simon & Garfunkel Amidst an otherwise still moment of gazing through a window at dunes that lead out towards the beach and a feathered blue sky, I notice a whisper from a dusty corner of my mind. “You’re getting fat.” My right…

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WOW: A Father’s Tribute

Wonder : a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable. This week’s experience of wonder came when I read a father’s tribute to his preemie son who had just left this world for heaven. Callen Jeremiah Rooney was born at 22 weeks. Although I am not currently on…

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What is Coaching?

Imagine. You have someone in your life that listens for your aliveness and champions your victories. This same person walks with you as you navigate challenges, holds you accountable, and helps you remember what you stand for when you’ve forgotten. She does all this with no agenda of her own but to support you in…

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