Posts Tagged ‘stress’

WOW: The Body’s Ability to Restore and Maintain Health

Our world is polluted. As a mom of a young child, I am aware of this now more than ever. Pesticides.  GMO’s.  Cleaning supplies.  Sunscreen.  Air.  Personal care products.  Preservatives.  This list can go on and on. Recently, I found myself pretty worked up about all the ways I try to protect our family from…

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What’s It Like Being Social Media Free?

  6 months ago, I deactivated my Facebook and Instagram accounts. When I deleted those icons from my phone, I felt two worlds evaporate into thin air. Literally, an entire existence, way of being, set of rituals, and rhythms were gone at the swipe on a screen. I thought I might miss the experience of…

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How to Choose Love over the Holidays

A common theme I hear through the holiday season is one of self-abandonment. I know that terms sounds kind of harsh, but let’s think about what sometimes happens during this time of year. People can… Spend more than they are making…all in the spirit of “giving” Attend parties they don’t want to be at or…

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Fear and Surfing: Part 1

i choose love | surfing nicaragua

anxiety noun anx·i·ety \aŋ-ˈzī-ə-tē\ : fear or nervousness about what might happen   Day 1 of 9.  My surf coach Rachel is sitting atop a blue foam longboard about 4 feet away when she points into the waters below her and says in a casual Australian accent, “Hey, look over here at this cool fish!” I start to paddle…

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