WOW: Adventuring with Whales

Feb 5, 2018

This past weekend was filled with “Wow!” over here in my neck of the Baja. Together with family, I adventured 4 hours up the coast for an intimate experience with nearly-ready-to-give-birth grey whales. I am still trying to find words for the magic we discovered in Magdalena Bay. I melted somewhat into a land with…

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Fear & Surfing: Part 3 – Love Wins!

Jan 29, 2018
stephanie armstrong | life coach

“Have the courage to trust love one more time and always one more time.” – Maya Angelou I have come to know this surf spot well over the past few months. As the dirt road slopes down towards the beach, I can pretty quickly tell what the conditions are going to be like. Today, as…

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How to Choose Love over the Holidays

Dec 9, 2017

A common theme I hear through the holiday season is one of self-abandonment. I know that terms sounds kind of harsh, but let’s think about what sometimes happens during this time of year. People can… Spend more than they are making…all in the spirit of “giving” Attend parties they don’t want to be at or…

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Fear and Surfing: Part 2

Dec 5, 2017
Fear & Surfing

Suited up with my board tucked under my right arm, I walk up to the ocean’s edge and put my board down to check out this morning’s surf conditions.  After 10 minutes, a group of regulars wish me luck and head back to their cars. With that, I feel my trusty surfing sidekick emerge from within. Hello again,…

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Launch into the New Year!
{A 3-Month 1:1 Coaching Partnership}

Nov 27, 2017

Do you have a dream, hope or whisper on your heart? How might your values guide your into the New Year with ease and vitality? If you are committed to living and leading from your heart, I am here to support you through a special 3-month heart-centered coaching partnership! Month 1: We dive into what lights…

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Fear and Surfing: Part 1

Jun 9, 2017
i choose love | surfing nicaragua

anxiety noun anx·i·ety \aŋ-ˈzī-ə-tē\ : fear or nervousness about what might happen   Day 1 of 9.  My surf coach Rachel is sitting atop a blue foam longboard about 4 feet away when she points into the waters below her and says in a casual Australian accent, “Hey, look over here at this cool fish!” I start to paddle…

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On A Women’s Right to Choose

Jan 19, 2017

While I stand with the Unity Principles as set forth by the Women’s March on Washington, the abortion issue calls forth in me an answer that includes both sides. In December of 2001, just days before Christmas, I had an abortion. Back from college for Christmas break with the push of finals behind me, I was able…

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In response to the “Stanford Rape Case”

Jun 10, 2016

As the media-coined “Stanford Rape Case” went viral over this past week, it revealed the essence of a “rape culture” that rightfully invokes rage in many of us. Details of the case and its sentencing struck the deep trenches of injustice. As strong emotions surfaced in the media and online in response to the case,…

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The Forgotten Elf

Dec 25, 2015

Please enjoy this Holiday Story I wrote about the importance of living your purpose. During a time of year when elves all over the world hung from light fixtures, peeked out from chimneys, and hid behind kitchen appliances, there was a particular elf named Hans who remained in a garage packed in a cardboard box marked…

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Bali & Sumba, Indonesia: 6 Week Itinerary #journeyoftheheart2015

Oct 12, 2015
I Choose Love Bali | Stephanie Armstrong

Going to Bali or thinking of traveling there?  I recently returned from a 6 week trip to Bali and Sumba in Indonesia.  Half of the trip I traveled solo, and the other half split between time with a dear friend and my husband. Here are my notes and suggestions for anyone who might find them…

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