Wellness

I Choose Sobriety | 1 Year

“Mama! Ma—-maaaaa!!” Lily exclaims as she crawls over to me in the dark, steadying her small, soft hands on my cheeks and nose. Before I try to open my eyes, the thought, “It’s too early for this,” runs through my mind. I take a deep breath and look over at my daughter’s bright eyes that…

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On Living Near Our Food Sources

On my regular route home to our beachfront respite for the season, I turn left off the main highway onto the 5km dirt road that winds through farmland, passed our favorite farm-to-table restaurant and the stable where we take our daughter to feed apples to horses. Landing in El Pescadero somewhat by chance, we felt…

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On Ease, Denial and Toxic Smoke

We can all use a bit more ease in our lives, as it invites us to relax into the adventure of life.  However, as ease becomes a guiding value, the relationship between ease and denial must be clear. When things are going well, it may seem easy to overlook a challenge as to not upset…

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WOW: The Body’s Ability to Restore and Maintain Health

Our world is polluted. As a mom of a young child, I am aware of this now more than ever. Pesticides.  GMO’s.  Cleaning supplies.  Sunscreen.  Air.  Personal care products.  Preservatives.  This list can go on and on. Recently, I found myself pretty worked up about all the ways I try to protect our family from…

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Choosing Love Includes YOU!

The story is all too common… I meet a social entrepreneur who is passionate about sustainability. Her work mobilizing great minds to solve global problems or repurposing materials for reuse in creative ways inspires her and creates change in the world around her. But, she is exhausted and underpaid. Her vision and passion call her…

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So you want to change the world…

…then show me your rage. If we live in this world and feel, anger is imminent. We can’t possibly know that 1 billion children worldwide are living in poverty, 22,000 of them dying each day*, without anger rising somewhere in us. We can’t possibly know this and 1000’s of other statistics about the injustice facing…

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What’s It Like Being Social Media Free?

  6 months ago, I deactivated my Facebook and Instagram accounts. When I deleted those icons from my phone, I felt two worlds evaporate into thin air. Literally, an entire existence, way of being, set of rituals, and rhythms were gone at the swipe on a screen. I thought I might miss the experience of…

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Noticing Fat

“Hello darkness my old friend, I’ve come to talk with you again.” – Simon & Garfunkel Amidst an otherwise still moment of gazing through a window at dunes that lead out towards the beach and a feathered blue sky, I notice a whisper from a dusty corner of my mind. “You’re getting fat.” My right…

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What is Coaching?

Imagine. You have someone in your life that listens for your aliveness and champions your victories. This same person walks with you as you navigate challenges, holds you accountable, and helps you remember what you stand for when you’ve forgotten. She does all this with no agenda of her own but to support you in…

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From the Aftermath of “Edie”

Growing up, I was one of those girls who people thought had it easy. I learned at an early age to strive for goals, achieve, and measure people’s value (including my own) on material things. I was rewarded well for the efforts I put on this outward success, and yet, they left “Edie” brewing. “Edie”(pronounced…

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