Noticing Fat

“Hello darkness my old friend, I’ve come to talk with you again.” – Simon & Garfunkel Amidst an otherwise still moment of gazing through a window at dunes that lead out towards the beach and a feathered blue sky, I notice a whisper from a dusty corner of my mind. “You’re getting fat.” My right…

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What is Coaching?

Imagine. You have someone in your life that listens for your aliveness and champions your victories. This same person walks with you as you navigate challenges, holds you accountable, and helps you remember what you stand for when you’ve forgotten. She does all this with no agenda of her own but to support you in…

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From the Aftermath of “Edie”

Growing up, I was one of those girls who people thought had it easy. I learned at an early age to strive for goals, achieve, and measure people’s value (including my own) on material things. I was rewarded well for the efforts I put on this outward success, and yet, they left “Edie” brewing. “Edie”(pronounced…

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Choosing Love on Valentine’s Day

When I started on the path of choosing love almost a decade ago, one of the first questions I set out to answer was this: Can you truly love another if you don’t love yourself? I was genuinely puzzled by this question, but over time, I’ve come to understand that we can’t give what we…

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Fear & Surfing: Part 3 – Love Wins!

stephanie armstrong | life coach

“Have the courage to trust love one more time and always one more time.” – Maya Angelou I have come to know this surf spot well over the past few months. As the dirt road slopes down towards the beach, I can pretty quickly tell what the conditions are going to be like. Today, as…

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How to Choose Love over the Holidays

A common theme I hear through the holiday season is one of self-abandonment. I know that terms sounds kind of harsh, but let’s think about what sometimes happens during this time of year. People can… Spend more than they are making…all in the spirit of “giving” Attend parties they don’t want to be at or…

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Fear and Surfing: Part 2

Fear & Surfing

Suited up with my board tucked under my right arm, I walk up to the ocean’s edge and put my board down to check out this morning’s surf conditions.  After 10 minutes, a group of regulars wish me luck and head back to their cars. With that, I feel my trusty surfing sidekick emerge from within. Hello again,…

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Launch into the New Year!
{A 3-Month 1:1 Coaching Partnership}

Do you have a dream, hope or whisper on your heart? How might your values guide your into the New Year with ease and vitality? If you are committed to living and leading from your heart, I am here to support you through a special 3-month heart-centered coaching partnership! Month 1: We dive into what lights…

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Fear and Surfing: Part 1

i choose love | surfing nicaragua

anxiety noun anx·i·ety \aŋ-ˈzī-ə-tē\ : fear or nervousness about what might happen   Day 1 of 9.  My surf coach Rachel is sitting atop a blue foam longboard about 4 feet away when she points into the waters below her and says in a casual Australian accent, “Hey, look over here at this cool fish!” I start to paddle…

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Where Sunrise is Celebration: Seririt, Indonesia

Half way around the globe from my home in the San Francisco Bay Area, I found a village that knows how to wake up. In Seririt on Bali’s north coast, I stayed at retreat perched upon a hillside overlooking rice fields and the ocean. This was the perfect place to experience sunrise in Seririt, which…

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