Perfectionism

Headwinds

A gray mist envelops us in a damp hug that leaves its cold sweat on exposed skin.  The condensation is warmer than the biting winds that sweep through the canyon with seeming mockery as they push directly at us from ahead. We are three-quarters of the way into our three-week private rafting trip through the Grand…

Read More

WOW: When the Process is Enough

“Activation and cultivation of the imagination is a practice.  Wildness is its breeding ground — wildness of place, wildness of heart and mind.” – Albert Flynn De Silver, Writing as a Path to Awakening “Why am I writing?  I mean, what’s the point?” I say to my coach as serpent fingers of yearning try to…

Read More

My Work Here is Enough

10 years ago, I worked with a life coach And envisioned where I wanted to be 10 years from then Which is now. I wanted to speak on stages and Start a global business that Affected 1000’s of lives, if not millions Because. Why not millions, right? But today, 10 years from those days with…

Read More

So you want to change the world…

…then show me your rage. If we live in this world and feel, anger is imminent. We can’t possibly know that 1 billion children worldwide are living in poverty, 22,000 of them dying each day*, without anger rising somewhere in us. We can’t possibly know this and 1000’s of other statistics about the injustice facing…

Read More

The Loneliness in Conformity

True belonging is not passive. It’s not the belonging that comes with just joining a group. It’s not fitting in or pretending or selling out because it’s safer. It’s a practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. We want true…

Read More

From the Aftermath of “Edie”

Growing up, I was one of those girls who people thought had it easy. I learned at an early age to strive for goals, achieve, and measure people’s value (including my own) on material things. I was rewarded well for the efforts I put on this outward success, and yet, they left “Edie” brewing. “Edie”(pronounced…

Read More

How to Choose Love over the Holidays

A common theme I hear through the holiday season is one of self-abandonment. I know that terms sounds kind of harsh, but let’s think about what sometimes happens during this time of year. People can… Spend more than they are making…all in the spirit of “giving” Attend parties they don’t want to be at or…

Read More

Launch into the New Year!
{A 3-Month 1:1 Coaching Partnership}

Do you have a dream, hope or whisper on your heart? How might your values guide your into the New Year with ease and vitality? If you are committed to living and leading from your heart, I am here to support you through a special 3-month heart-centered coaching partnership! Month 1: We dive into what lights…

Read More

Moving & Choosing {love}

I refresh my email, Instagram and Facebook in that order and stare out the window contemplating where I can get a glass of crisp white wine on this warm winter day – somewhere preferably with a water view. Escape sounds so much more appealing than writing. For this recovering perfectionist, revealing the process, the unfinished,…

Read More

On Being wHOLe

Wholeness: We welcome life’s opportunities and challenges as essential to the leadership journey.  With grace, we cultivate healthy, loving, and real relationships, with ourselves, one another, and the world.  Sounds nice, doesn’t it?  All the cultivating of healthy, loving, and real relationships and such.  We read this definition for our value of wholeness before every…

Read More