I Choose NUTRITION | i choose love.

Apr 2, 2012 by Stephanie

In the past three days, I have seen two pictures circulating on Pintrest and Facebook from “pro-ana” sites. Unsuspecting dieters...

Mar 2, 2012 by Stephanie

Hit the alarm; roll out of bed. In and out of the shower and dressed. Out the door to pop into the favorite local cafe for my...

Feb 28, 2012 by Stephanie

Needed a quick and healthy meal to fuel some mind-and-body love. With a paper to write and much on my mind, this was a great pause...

Oct 5, 2011 by Stephanie

What was your experience with “French model Tara Lynn”? When this woman caught my eye on Facebook yesterday (in a post...

Mar 12, 2011 by Stephanie

I love coconuts. There is perhaps nothing better than a ice cold fresh coconut on a sunny summer day, and I’m happy and...

Mar 10, 2011 by Stephanie

I love Japanese breakfasts – grilled fish, rice, pickled vegetables, miso soup, green tea. It feels like such a healthy,...

Feb 18, 2011 by Stephanie

…BE THE CHANGE. We all know the reference. People talk about it all the time these days. But what happens when 1 person...