I Choose FITNESS | i choose love.

Apr 2, 2012 by Stephanie

In the past three days, I have seen two pictures circulating on Pintrest and Facebook from “pro-ana” sites. Unsuspecting dieters...

Feb 28, 2012 by Stephanie

Needed a quick and healthy meal to fuel some mind-and-body love. With a paper to write and much on my mind, this was a great pause...

Oct 5, 2011 by Stephanie

What was your experience with “French model Tara Lynn”? When this woman caught my eye on Facebook yesterday (in a post...

Feb 26, 2011 by Stephanie

Today when a friend asked if I would like to lead a yoga class in her beautiful pilates studio tomorrow, I felt honored to serve the...

Feb 18, 2011 by Stephanie

…BE THE CHANGE. We all know the reference. People talk about it all the time these days. But what happens when 1 person...