Thin-spiration, Body Love ...

Apr 2, 2012 by

In the past three days, I have seen two pictures circulating on Pintrest and Facebook from “pro-ana” sites. Unsuspecting dieters...

read more

Quick Kale & Quinoa

Feb 28, 2012 by

Needed a quick and healthy meal to fuel some mind-and-body love.  With a paper to write and much on my mind, this was a great pause...

read more

On French Model Tara Lynn

Oct 5, 2011 by

What was your experience with “French model Tara Lynn”? When this woman caught my eye on Facebook yesterday (in a post...

read more

Don’t Wait Until You Are...

Feb 26, 2011 by

Today when a friend asked if I would like to lead a yoga class in her beautiful pilates studio tomorrow, I felt honored to serve the...

read more

When 1 Person Chooses to…...

Feb 18, 2011 by

…BE THE CHANGE. We all know the reference.  People talk about it all the time these days.  But what happens when 1 person...

read more