I Choose HEALTH | i choose love.

Apr 2, 2012 by Stephanie

In the past three days, I have seen two pictures circulating on Pintrest and Facebook from “pro-ana” sites. Unsuspecting dieters...

Mar 26, 2012 by Stephanie

Our words have power. We create through our language. Our thoughts create our words which in turn create our actions, character,...

Mar 19, 2012 by Stephanie

It’s very simple, right? When you fall, brush yourself off and get back up! We’re 3 weeks into the Love Challenge...

Mar 11, 2012 by Stephanie

Today is 15 – 2 weeks and a day – into my 90 day “love challenge.” Here are 6 lessons I’ve learned so...

Mar 6, 2012 by Stephanie

Did you know that sleep is love? As part of the 90 Days of Love, I committed to getting 8 hours of sleep more consistently. I...

Mar 5, 2012 by Stephanie

Today, choosing love is not forcing it. Perfectionist-me feels like she needs to write everyday for the next 90 – well, 82, I...

Mar 2, 2012 by Stephanie

Hit the alarm; roll out of bed. In and out of the shower and dressed. Out the door to pop into the favorite local cafe for my...

Feb 28, 2012 by Stephanie

Needed a quick and healthy meal to fuel some mind-and-body love. With a paper to write and much on my mind, this was a great pause...